Exercise the mind

Bound to a professional athlete, awareness in health and beauty is an understatement. The where with all of nutrition, fitness and esteem play significant roles towards success. Though diet and exercise are typically deemed as a discipline they don’t necessarily need to be. An alternative approach in leading a healthy life is creativity.

When out and about walking briskly with the baby in the stroller in the neighborhood “community” begins. Drivers yield to pedestrians in the crosswalk. The baby watches the students play at recess at the elementary school. Waving to the neighborhood baker as she drives by waving back and people have communed in such a brief time.

When hiking with the baby in the carrier exercise is the furthest thought in mind. Imagination is released, fervent from all the movement. It’s an exciting time when no tape recorder or pen and pad could capture the creative buzz fermenting. The only thing to do is simply enjoy it.

This is why health is wealth. When the body is moving the brain benefits which suggests why it’s paramount to know who and how your significant other thinks. In that special moment, during a physical bond that connects the mind and heart as well is fundamental. Anything less than that is like eating a whole cake after a great workout-pointless.